Monday, July 28, 2014

Don't say 'Na' to 'Banana' .


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Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.
Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world’s leading athletes.
But energy isn’t the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.
DEPRESSION
According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.
PMS:
Forget the pills – eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.
ANEMIA
High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.
BLOOD PRESSURE:
This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit’s ability to reduce the risk of blood pressure and stroke.
BRAIN POWER
200 students at a Twickenham school ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.
CONSTIPATION
High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.
HANGOVERS
One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.
HEARTBURN
Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.
MORNING SICKNESS
Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.
MOSQUITO BITES:
Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.
NERVES
Bananas are high in B vitamins that help calm the nervous system..
Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort foodlike chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.
ULCERS
The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chroniclercases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.
TEMPERATURE CONTROL
Many other cultures see bananas as a ‘cooling’ fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.
So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has FOUR TIMES the protein, TWICE the carbohydrate, THREE TIMES the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals.. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, ‘A BANANA a day keeps the doctor away!’

Friday, June 6, 2014

Legislative Constituency Profile of Assam_No77: Behali

Current MLA
YearNamePartyAgeGender
2011Sri Pallab Lochan DasIndian National Congress32Male
Past MLAs
YearNamePartyAgeGender
2011Sri Pallab Lochan DasIndian National Congress32Male
2006Ranjit DuttaBharatiya Janata Party49Male
2001Ranjit DuttaBharatiya Janata PartyMale
1991Barnabash TanteeIndian National CongressMale
1985Swarup UpadhyayaIndian National CongressMale
1978Bishnulal UpadhayaIndian National CongressMale
1967B.P. RabbhaIndependentMale
1962Begum Afia AhmedIndian National CongressFemale
1957Borborua, KhagendranathIndependentMale
1951Sarju Prasad SinghAll Peoples PartyMale

Saturday, April 5, 2014

Our Constituency : Tezpur

 Lok Sabha Election 2014 - Assam
Constituency: Tezpur (9)District : Sonitpur | Lakhimpur 
Date of Polling 07.04/.2014No of Polling StationNA
Date of Counting16.05.2014Election Observer:

Male ElectorsFemale ElectorsTotal ElectorsVotes PolledTurn Out
653208 603015 1256223   

(Candidate in Red is the winner)CANDIDATE SUMMARY    |   Affidavit Summary

S.No.Candidate NamePartySymbolGenderAgeVotes PolledVote %
1Bhupen Kumar Borah   INC  *-  M  43--
2Joseph Toppo   AGP  *-  M  65--
3Ram Prasad Sarmah   BJP  *-  M  58--
4Khemraj Chetry   CPI(M)  *-  M  55--
5Gopi Chand Shahabadi   AITC  *-  M  69--
6Rajen Saikia   FBL  *-  M  54--
7Lakshikanta Kurmi   CPI(ML)(L)  *-  M  36--
8Elias Kujur   IND  *-  M  42--
9Moni Kumar Subba   IND  *-  M  56--


AFFIDAVIT SUMMARY
S.No.Candidate Name:PartyEducationTotal AssetsTotal LiabilitiesPAN No.Criminal Charges
1Bhupen Kumar Borah  INC       *Post Graduate   26,084,515900,225Y-
2Joseph Toppo  AGP       *Literate(Some School)   3,289,49022,905Y-
3Ram Prasad Sarmah  BJP       *Graduate   6,360,300-Y-
4Khemraj Chetry  CPI(M)      *Under Graduate   270,100-Y-
5Gopi Chand Shahabadi  AITC       *Graduate   20,624,1193,437,403Y-
6Rajen Saikia  FBL       *Literate(Some School)   1,318,447---
7Lakshikanta Kurmi  CPI(ML)(L)       *Literate(Some School)   101,000-Y-
8Elias Kujur  IND       *Graduate   502,074-Y-
9Moni Kumar Subba  IND       *Literate(Some School)   3,212,701,0871,405,730,132Y-

Thursday, January 30, 2014

WE ARE BEING KILLED - Help !





The date -"30-Jan-2014" is one of the important day in the history of Borgang. The National Highway 52 connecting the state with neighbouring Arunachal Pradesh was locked almost for the whole day in protest against the killing of 10 people yesterday in an alleged land dispute.


At least 10 people were killed and 12 others injured yesterday afternoon following dispute over eviction from encroached land in Sonitpur, on the Assam-Arunachal Pradesh border.

The Assam Director General of Police has confirmed that all the victims were from Assam and part of a vigilante group, called the Arunachali Agrasan Birodhi Samiti, set up to protect the Assamese territory from being taken over by people from Arunachal Pradesh. 

Security has been beefed up in the dense jungle area with government sending a combined contingent of the Assam Police, the Central Reserve Police Force and Assam Rifles.

Reports suggest that at about 4 pm yesterday, armed miscreants from Arunachal Pradesh attacked Chaoldhowa, a settlement of encroachers inside the reserve forest area on the Assam side and fired as many as 100 rounds from rifles and guns, leading to the deaths.

Cops have confirmed that the killings were the result of tension brewing for weeks between villagers settled in the Behali reserve forest area on both sides of the Assam-Arunachal border. 

Both sets of people lived on encroached land for years, but in the past few weeks, authorities in Assam are reported to have carried out eviction drives in the forest. There were allegations that people from Arunachal Pradesh were unfairly targeted in the eviction drives.


The Sonitpur district administration has dispatched a combined contingent of Assam Police, CRPF and Assam Rifles to tackle the situation in the area. Gogoi said seven ambulances have been dispatched to the area which does not have motorable road for the last 6-7 km.
Tension was brewing in the area for the past few weeks following encroachment in the Behali reserved forest by people from both states, and the forest department had carried out a couple of eviction drives with the help of the district authorities.
The Assam forest department had last week dismantled two hutments that encroachers, reportedly from Arunachal Pradesh, had set up inside Assam territory.




Friday, June 28, 2013

Feel it :(




While a man was polishing his new car, his 6 yr old son picked up a stone and scratched lines on the side of the car. In anger, the man took the child's hand and hit it many times; not realizing he was using a wrench.

At the hospital, the child lost all his fingers due to multiple fractures. When the child saw his father.....with painful eyes he asked, 'Dad when will my fingers grow back?' The man was so hurt and speechless; he went back to his car and kicked it a lot of times. Devastated by his own actions.......sitting in front of that car he looked at the scratches; the child had written 'LOVE YOU DAD'.

Anger and Love have no limits; choose the latter to have a beautiful, lovely life..... Things are to be used and people are to be loved. But the problem in today's world is that, People are used and things are loved....

In this year, let's be careful to keep this thought in mind: Things are to be used, but People are to be loved. Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits they become character;Watch your character; it becomes your destiny.

Wednesday, June 19, 2013



Mr.Kalayanasundaram worked as a Librarian for 30 years. Every month in his 30 year experience(service), he donated his entire salary to help the needy. He worked as a server in a hotel to meet his needs. He donated even his pension amount of about TEN(10) Lakh rupees to the needy.

He is the first person in the world to spend the entire earnings for a social cause. In recognition to his service, (UNO)United Nations Organisation adjudged him as one of the Outstanding People of the 20th Century.. An American organisation honored him with the ‘Man of the Millennium’ award. He received a sum of Rs 30 cores as part of this award which he distributed entirely for the needy as usual.

Moved by his passion to help others, Super Star Rajinikanth adopted him as his father. He still stays as a bachelor and dedicated his entire life for serving the society.

We all Indians should be PROUD. UNO has honored him but we Indians don't even know that such a personality exist amongst us.

At least have the courtesy to pass this on and on till the whole world comes to know about this Great Good Samaritan.
Man of the Millennium.....
Hat's off Kalayanasundaram.. We Indians are extremely proud of you and proudly say "EVEN THIS , HAPPENS ONLY IN INDIA"

Source: Hindu news

Wednesday, June 5, 2013